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Read more: Birth Control Method: What to consider in choosing?
Total population in the Philippines continues to rise according to the Philippine Statistics Authority (PSA). The data shows that announced that the total population of the Philippines has reached 109, 035, 343 based on the 2020 Census of Population and Housing (2020 CPH). Based on 2021 Young Adult Fertility and Sexuality Study (YAFS5) of the University of the Philippines Population Institute (UPPI), the proportion of young women 15 to 19 years old who were pregnant sharply declined from 13.7% in 2013 to 6.8% in 2021. Despite the decline, Commission on Population and Development (Popcom) called for vigilance. This notable decline can be considered a result of the continuing and collective advocacies, as well as initiatives, of all stakeholders from the national down to the local levels according to the Commission on Population and Development OIC Executive Director Lolito Tacardon. The decline in teenage pregnancies can also be partially attributed to the decrease in premarital sex engagement, as well as improved use of contraceptives.
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Since they were first domesticated thousands of years ago, grapes have been revered by a few ancient cultures for their usage in the production of wine. Green, red, black, yellow, and pink is just a few of the hues that may be found in grapes. They come in a variety of shapes, including seeded and seedless types. All around the world, including in Southern Europe, Africa, Australia, and North and South America, grapes are grown in tranquil conditions. Because of their high nutritional and antioxidant levels, grapes provide a wealth of health benefits.
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Read more: Learn what to do with Benign Paroxysmal Positional Vertigo
Have you ever had the feeling that the world is spinning when you are still? Or anything like to what happens when you ride the playground swings? If so, you may feel dizziness. The condition known as benign paroxysmal positional vertigo (BPPV) is characterized by frequent, severe, and transient bouts of vertigo or vertigo related to head movement that typically occur while turning over in bed or rising from bed.
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According to Bethany Cadman of Medical News Today, Shatavari is a species of asparagus plant that has been used for centuries in Indian Ayurvedic medicine. Moreover, Shatavari, also known as satavar or Asparagus racemosus (A. racemosus), is said to promote fertility and have a variety of health benefits, particularly for the female reproductive system. The herb is thought to be adaptogenic, which means that it may help to regulate the body's systems and improve resistance to stress. Considered a popular health tonic for improving vitality, Shatavari has become a staple in Ayurvedic medicine. It can be taken orally as tablets, powders, and liquid essences.
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Oranges are well known for their particular sweetness, the wide variety of available unique kinds, and the variety of uses. For instance, one can consume them in juices and marmalades, eat them whole, or use zested peel to give pastries and sweets a tart flavor. This common citrus-based natural product is particularly well-known for its vitamin C content. In any case, oranges include a variety of other plant substances and cancer-prevention agents that will lessen irritability and combat illness. This article outlines the multiple health advantages of oranges, their nutritional makeup, and suggestions for increasing their consumption.
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Read more: What foods are beneficial in lowering blood pressure?
High blood pressure, often known as hypertension, is the most prevalent reversible risk factor for heart disease. All patients with high blood pressure, especially those using blood pressure-lowering medication, should follow a balanced, heart-healthy diet. Research has shown that having certain foods in your diet, particularly those high in particular minerals like potassium and magnesium, lowers your blood pressure levels. Nutritional balance is essential for lowering blood pressure and keeping it at healthy levels.
