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dehydrationAre you feeling thirsty? Drink your water now! You might get dehydrated. Dehydration takes place when your body losses more fluid than you take in. In this case, the body doesn’t have enough water and other fluids to carry out its normal functions. When too much water is lost from the body, its organs, cells, and tissues fail to function normally, which can lead to dangerous complications.

sleep vitaminsWe are aware of the strong link between nutrition and sleep. However, the fact is that scientists still don't fully understand how particular foods affect our ability to sleep. The quantity and quality of our sleep, as well as how much of it we get, may be influenced by these vitamins.

Meat RefrozenThere is an urban legend that claims eating refrozen meat can make you sick. That is untrue. Only if you defrost the meat improperly, such as by leaving it out on a counter overnight and allowing it to sit at a temperature where bacteria can thrive, will that occur.

Since fresh meat spoils quickly, freezing is a popular method of preservation. Meat stored below 0°F (-18°C) for a number of days not only helps preserve it but may also help reduce the risk of various foodborne infections including toxoplasmosis.

VSDo you want to rescue someone else who is in need of help but you have no idea what to do first? For you to detect and be able to monitor the medical problems of a person, you have to determine the status of his/ her vital signs.  Vital signs are measurement of the body's basic functions. It is measured to help assess the general physical health of a person, give clues to possible diseases and show progress toward recovery. The normal ranges will depend on person's age, weight, gender and overall health.

coconut MilkThe flesh of mature brown coconuts is used to make the white fluid known as coconut milk. It has been a staple ingredient in sauces, soups, and desserts for many years. More than we realize, coconut milk has health advantages for our bodies. In the southeast Asian region, coconut milk is one of the crucial culinary items that is frequently utilized. Since coconut milk is high in vitamins and other essential minerals, it is beneficial for your health and may be used for a number of medical procedures. Coconut water and milk must not be mixed together. A creamy liquid with a sweet flavor and a thick consistency is called coconut milk. Making coconut milk at home is simple.

PAPPulmonary Alveolar Proteinosis (PAP) is a not a single disease – it is a rare syndrome or condition that can occur in several different diseases. The syndrome is caused by the buildup of surfactant in the lungs that makes breathing difficult. Normally, surfactant is present as a very thin layer on the lung surface. It helps keep the millions of tiny air sacs (alveoli) stay open as we breath. The thin layer of surfactant is maintained by balanced production and destruction inside alveoli. Alveolar macrophages are special cells inside alveoli that remove excess surfactant from alveoli. This helps keep the surfactant layer thin and useful. Macrophages require stimulation by a protein called GM-CSF in order to function correctly and remove surfactant. PAP occurs when something happens that disturbs the balance of surfactant production and removal. When this occurs, surfactant builds up inside the alveoli over time. Eventually, the alveoli fill up completely with surfactant leaving no room for the air we breathe to enter. The result is that oxygen can’t get into the blood as easily, which causes a feeling of breathlessness.