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Read more: Meningococcal Vaccine: Why is it important to get a shot?
In today’s world, especially during this pandemic. People are afraid to take the risk of getting a shot. But, aside from the Covid-19 vaccine that we should get, it is also important for us to know what other vaccines we should get for us to fight today's diseases. What is Meningococcal Vaccine? These are vaccines that help prevent Meningococcal disease, which is any type of illness caused by Neisseria meningitides bacteria. These bacteria spread through the exchange of respiratory and throat secretions like spit (e.g., by living in close quarters, kissing). Meningococcal disease can include meningitis a serious, potentially life-threatening inflammation of the membranes covering the brain and spinal cord -- and/or a life-threatening blood infection. Meningococcal disease can cause limb loss through amputation, hearing loss, problems with the nervous system, intellectual disability, seizures, and strokes. Signs and symptoms of the meningococcal disease usually start suddenly and include fever, headache, and a stiff neck. It can start with symptoms similar to influenza (flu). Often people with the meningococcal disease also have nausea, vomiting, increased sensitivity to light, rash, and confusion.
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Carbohydrates are found in many kinds of foods both healthy and unhealthy – bread, milk, potatoes, beans, popcorn, cookies, pasta, soft drinks, and many more. They come in many forms and the most common and abundant forms are sugar, starches, and fibers. We all know that a balanced diet should include three of the major food groups: carbohydrates, proteins, and fats because they are all essential for the body’s processes.
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Waking up with back discomfort might make it difficult to get started on the day. Determining the source of the pain can assist them in identifying solutions to the problem and waking up to more pain-free mornings. It frequently suggests an issue with a person's sleeping position, bedding, or pillows. Morning back pain, on the other hand, might be an indication of a medical illness. Back pain can be acute or chronic, lasting up to 12 weeks. Most back pain is acute and will go away in a few days with proper home care. If the pain persists, a person should consult a doctor to see if there is an underlying reason.
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Read more: Learn about a mysterious pink mineral called Himalayan Salt
More individuals nowadays are concerned with maintaining their health, and one aspect of this is the amount of salt they choose to include in their daily diet. A variety of salts with pink undertones that are sourced near to the Himalayan mountains in South Asia are known as Himalayan pink salt. Many people assert that it is loaded with minerals and offers fantastic health advantages. Because of these benefits, pink Himalayan salt is usually regarded as being far better than regular table salt. Many people consider Himalayan salt to be a healthier alternative to regular table salt or sodium chloride.
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Micronutrient deficiencies still persists among the most vulnerable population groups in the Philippines. One of the micronutrient deficiencies, is the Iodine Deficiency Disorder (IDD), which remain a serious public health concern. Based on the results of the 2019 Expanded National Nutrition Survey of DOST-FNRI, pregnant women and lactating mothers had insufficient intake of iodine. Iodine is a trace element and naturally present in some foods like seafood and iodized salt. It is an essential component an essential component of the thyroid hormones involved in the regulation of various enzymes and metabolic processes and for proper bone and brain development of the fetus during pregnancy.
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Our health may be affected by sleep. Some foods and beverages include substances that help regulate specific aspects of the sleep cycle, meaning they could be able to assist someone in falling and staying asleep. Because both nutrition and sleep are complicated issues, there is no magic food or diet supplement that will magically improve sleep. Nevertheless, there are some meals and beverages that may help you sleep well.
