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Fenugreek is an herb that belongs to the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement, according to Jennifer Huizen of Medical News Today. While more research is required, some studies indicate that fenugreek may have a variety of health benefits. Furthermore, fenugreek may help reduce the risk of cancer, diabetes, obesity, high cholesterol, high blood pressure, heart disease, bacterial, fungal, and viral infections, as well as inflammation. Fenugreek (Trigonella foenum-graecum) is a plant that grows to a height of about 2-3 feet (60-90 cm). According to Ethan Basch and colleagues' research, it has green leaves, small white flowers, and pods containing small, golden-brown seeds. Furthermore, fenugreek has been used in alternative and Chinese medicine for thousands of years to treat skin conditions and a variety of other diseases.
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Read more: Importance of Carrots as a Complementary Food for Babies
A crucial phase in your baby's dietary development is the introduction of solid meals. Due to their flexible texture, sweet flavor, nutritious value, and other health advantages, carrots are recommended as your baby's first solid food. Babies 6 to 8 months old can be given carrot juice and purée. Carrots turned out to be delicate and light in substance after boiling. Because it is easy for her to swallow and process, your baby will love her menu of mashed carrots.
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Lead is a naturally occurring toxic metal found in the earth’s crust. It exists all around us – in the air, soil, water, and even in our homes. It is an important element in the environment due to its physio-chemical properties. Important properties like softness, ductility, malleability, poor conductibility, and resistance to corrosion make it difficult to give up its use. Globally it is distributed abundantly, an important yet dangerous environmental chemical. Abundant and distributed globally but due to its non-biodegradable nature and its continued use of it, its concentration accumulates in the environment with increasing hazard to human health. Lead is a highly poisonous metal. It gets into your system through your bloodstream affecting almost every organ in the body. Of all organs, the nervous system is the most affected target in lead toxicity, both in children and adults. However, toxicity in children has a greater impact than in adults since children has softer tissues, internal as well as external than in adults, and they are still in their developing stage. Lead poisoning occurs when lead builds up in the body over a period of months or years which mainly result from inhalation and/or digestion of contaminated lead particles. Even small amounts of lead can still cause serious health problems. But where does can we get lead aside from it occurs naturally in the environment? People may acquire lead through exposure to lead-based paint, water pipes, imported canned goods where they use lead to seal food cans, pottery, lead bullets, storage batteries, cosmetics, art supplies, toys, in mining areas, burning fossil fuels and even the household dust. Lead poisoning causes a variety of symptoms, including memory problems; joint and muscle pain; high blood pressure; headaches; constipation; nausea and vomiting; weight loss; fatigue; kidney dysfunction; low IQ and behavioural problems which varies from person to person, while time of exposure plays an important role to it.
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Newborn children are exclusively breastfed for the first six months of their lives. Complementary foods are offered to suit their nutritional demands after six months. The process of gently weaning a baby off of supplementary feeding is known as weaning.
Weaning often begins with gradually adding pureed natural foods and vegetables (without salt or sugar) into a child's diet. In contrast, it is wise to wait three to five days after weaning before introducing a new solid meal. Broccoli is one of the many veggies you'll choose for baby weaning. Once your child is 8 months old, you may introduce broccoli to his diet.
Read more: Importance of Broccoli as a Complementary Food for Babies
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Read more: How healthy are Sweet Potato Leaves when consumed?
Recently, the United Nations Asian Vegetable Research and Development Center recognized sweet potato leaves as a high-nutrition vegetable variety due to their high nutritional content. In addition to being a superior source of mucoprotein, sweet potato leaves have a 5–10 times greater antioxidant content than regular veggies. Mucoprotein and antioxidants work together to efficiently combat dangerous free radicals, boost the immune system, shield cells, and slow down cell aging. With just 30 calories per 100 grams, sweet potato leaves are not only low in calories but also a good source of dietary fiber, several vitamins, and minerals.
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Read more: What advantages do Walking and Running provide for your health?
Many of the advantages of running may also be achieved by walking. Running, however, burns about twice as many calories as walking does. Even if you've never exercised before or are unable to run, walking can still aid in weight loss. Almost everyone can walk, regardless of their degree of fitness. It can strengthen your heart and increase your overall level of energy. The blood flow to the brain is directly impacted by walking, according to research. We all know that exercise raises our blood pressure and heart rate, which means that our entire body benefits from improved circulation. Regular walking and running have been proven in studies to reduce the risk of obesity, type 2 diabetes, high blood pressure, heart disease, stroke, and several types of cancer Here are a few of the numerous benefits of running and walking:
