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Read more: Male Infertility: The greatest pressing problem among men
Have you been trying to have a baby but to no avail even after a year of frequent unprotected sex, you're still not able to get your fertile partner pregnant? One of the most depressing, if not embarrassing issues among males is the incapability to procreate. This will degrade the machismo of being a male among dominant group of population. Male infertility can come from disease, trauma, or a blockage that prevents the production of healthy sperm. This may be the cause of your infertility. Male infertility may be influenced by certain lifestyle choices, such as smoking, drinking alcohol, or being overweight. Depending on the precise cause, male infertility symptoms can vary. The inability to conceive is sometimes the first indication that a reproductive problem may exist.
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By eating a healthy, balanced diet, you can provide your body with the resources it needs to function properly. For our bodies to work and thrive, meals must have the nutrients they need. They are made up of water, lipids, proteins, vitamins, and minerals.
At any age, eating well is important. It gives you energy and can help you manage your weight. Furthermore, it may help in the prevention of a number of illnesses like osteoporosis, high blood pressure, heart disease, type 2 diabetes, and specific types of cancer.
Read more: Seniors' Healthy Eating Guidelines: What you need to Know
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Even if you don't experience joint discomfort, maintaining a balanced diet is essential. However, you might want to include these items in your diet if you do have joint pain brought on by osteoarthritis or inflammatory arthritis to aid with inflammation and joint health.
Along with other potential causes, poor food and nutrition are the most common ones that lead to diseases and discomfort in the bones and joints. Learn about the nutrients that are essential for keeping healthy bones and joints.
Read more: Get to Know the Nutrients Needed to Maintain Bone and Joint Health
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Read more: What can happen if your Potassium Level is Too Low?
Potassium, an essential mineral, is needed by all tissues in the body. Our muscles, nerves and heart need potassium to function well. Potassium, sometimes referred to as an electrolyte, carries a small electrical charge that activates various cell and nerve functions. It also help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure. Additionally, potassium is also needed for a healthy digestive system and bone health. When your blood's potassium level is too low, hypokalemia results.
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Read more: What happens when you are not getting enough Vitamin C?
Did you know that not eating enough fruits and vegetables can cause vitamin C deficienc? Vitamin C (ascorbic acid) is essential for the formation, growth, and repair of bone, skin, and connective tissue. It is also essential for the normal function of blood vessels. Vitamin C helps maintain healthy teeth and gums. It helps the body absorb iron, which is needed to make red blood cells. Vitamin C also helps burns and wounds heal. Good sources of vitamin C include citrus fruits, tomatoes, potatoes, broccoli, strawberries, and sweet peppers. Like vitamin E, vitamin C is an antioxidant: It protects cells against damage by free radicals. Vitamin C deficiency usually results from a diet low in vitamin.
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Pregnancy's end might appear to last forever. The days seem to drag on and on the closer you get to your due day and especially when you're past your due date. People asking when you were due or how many babies you were carrying doesn't make this any easier. Thankfully, there are lots of ways to keep busy while you wait for your overdue baby—and even a few methods you might be able to accelerate the onset of labor.
In most cases, a full-term pregnancy lasts between 39 and 41 weeks. While a late-term or post-term pregnancy does come with some risks, the length of pregnancy actually varies more significantly than people may assume. Babies born past 40 weeks or 280 days are labeled "overdue." In fact, many medical professionals won't attempt to induce labor until the 42nd or 43rd week. However, a pregnant person who is having difficulty moving around, resting, or simply experiencing the disagreeable side effects of late pregnancy may find little relief in that knowledge. If your baby is overdue Finding activities and remain comfortable during the last few weeks of pregnancy is beneficial. Some will help you forget about your awaiting pregnancy. You'll get support from others to better prepare for the birth of your child. Some advice may even enable you to induce labor naturally. As the days go by after your due date, it's normal to have anxiety. It can be beneficial to find activities to pass the time and keep you busy.
