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An inflammation of the gums or gingiva, known as gingivitis, is frequently painful. The accumulation of plaque on the teeth is usually the cause. According to research by Philip M. Preshaw, most adults will experience gingivitis at some point in their lives. It is a type of gum disease that usually only manifests as minor symptoms. If the underlying reason is not addressed, it could worsen and become more serious. According to the American Dental Association, periodontitis and gingivitis are the two main factors that contribute to tooth loss in adults.
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Acne can attack at any age. Though it’s more common among youths, and occasionally in women going through menopause, acne affects an likely 50 million individuals in the United States each year. Acne strikes during times of hormonal imbalance. When glands produce extra oil than usual, skin pores get clogged, permitting bacteria and pimples to produce. Pimples come in several different forms and depths, including whiteheads, blackheads, nodules and cysts. To eradicate them, study has long pointed to topical medications such as antibiotics like tetracycline, benzoyl peroxide, and oral drugs that contain vitamin A such as isotretinoin, which is for moderate to severe acne. Instead, some seek more natural treatments such oral vitamin and mineral supplements.
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Smokeless tobacco is a form of tobacco that is not smoked or burned, according to the National Cancer Institute. It can be inhaled through the nose as dry snuff or used as chewing tobacco or moist snuff. Nicotine and a number of toxic, carcinogenic compounds are both found in smokeless tobacco. It can cause pancreatic, oral, and esophageal cancers as well as nicotine addiction. In addition, it could lead to additional health issues like gum disease and heart disease.
The American Cancer Society states that there are numerous varieties of smokeless tobacco products. These include oral, spit, and chewing tobacco. These goods consist of dried tobacco that may be flavored and are offered as loose leaves, plugs, or twists. They are either chewed or positioned in between the cheek and the gums or teeth. Snuff or dipping tobacco is an additional type. Finely ground tobacco sold in cans or pouches is known as snuff. It may have flavorings added and is offered in dry or moist forms. Smokeless tobacco that dissolves come in a variety of forms, including tobacco lozenges, spheres, pellets, thin strips, and toothpick-sized sticks. Electronic heating elements are frequently used in heated tobacco products to heat tobacco that is contained in specifically made sticks, plugs, or capsules.
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Seeds and nuts are nutritious snacks, but if you're managing your weight, be sure to limit your intake because they are high in calories.
Various nuts contain beneficial monounsaturated fats. Although healthy, these fats are heavy in calories (nearly twice as many calories per gram as carbohydrates and protein), so if you're attempting to lose weight, you'll want to monitor how many nuts you eat.
Read more: Let’s Get to Know Seeds and Nuts Nutritional Benefits
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Because they are high in protein, low in saturated fat, and free of cholesterol, whole soy foods have many nutritional advantages because they are also loaded with vitamins and minerals!
Whole soy foods can help you in maintaining a healthy weight and building more lean muscle mass because they are excellent sources of lean protein. Soy is a complete protein, which means that it contains the proper proportions of amino acids for our bodies to employ to their fullest potential. Additionally, because soy is a plant, it naturally contains little saturated fat and no cholesterol. According to some research, consuming soy products may enhance heart health in general, lower cholesterol levels, and maintain blood sugar levels, all of which are particularly advantageous for those with type 2 diabetes.
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In Mindanao and Visayas, there is a popular vegetable soup called "Law-uy”. Also goes by the name “Utan Bisaya”. Law-uy is usually consists of moringa leaves, squash, spinach leaves, eggplant and slimy vegetables and root crops that give it its distinctive consistency such saluyot, okra, patola, and taro. These vegetables are boiled in water, then, lemongrass, and fried fish are added to flavor it. It is one of the simplest Filipino vegetable dishes since all you need to do is boil the vegetables and season the soup. In addition, the majority of these vegetables can be grown in your own backyard, giving you immediate access to fresh foods. Usually, this dish is eaten with meat, fish, or both that has been grilled or fried. It's easy, healthy, and incredibly tasty, that is why it is also considered as a comfort food by many especially during rainy seasons. It doesn’t only warm your tummy but also nourishes your body since it is loaded with nutrients from variety of its nutritious ingredients.
