Region VII

Details: Category: Region 7; Published: 09 November 2021

nutrition in the eyes of children

Cebu City -- Children need food, especially when they are growing day by day, but do we know if children understand the importance of nutrition in their life? So here are point of views of a group of 11-year-old children of about 10 of them on their understanding about nutrition.

The first question asked was if they know what nutrition is. They hesitantly answered, unsure of what it is at first but gave answers that nutrition helps the body move and helps them in their day-to-day physical activities, that it helps them grow taller, stronger, and smarter. And when asked about the reason why good nutrition is important, they answered that it is important to make the body feel better and healthier, that it gives the body vitamins that help the body fight against cough and colds.

Details: Category: Region 7; Published: 08 November 2021

seasonal fruits

Negros Oriental-- Philippines is a tropical country that produces a lot of fruits. There are lists of fruits that are ripe or “in season” in particular months of the year. The only fruits that are available all year-round in the country are bananas, papayas, and pomelos.

Eating fruits provide health benefits. Fruits as part of a healthy diet may reduce the risk of some chronic diseases. Fruits provide excellent sources of nutrients that are necessary for the maintenance of good health. Some of its nutrients include potassium, dietary fiber and vitamin C.

Diets rich in potassium may help in maintaining healthy blood pressure. Dietary fiber from fruits helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is also important to proper bowel function while Vitamin C is important helps heal wounds and keeps teeth and gums healthy.

Details: Category: Region 7; Published: 28 October 2021

Idol ko si nanay bohol

Bohol Province – On 13-14 October 2021, the Sikatuna Municipal Nutrition Committee held an Idol Ko Si Nanay (IKSN) Rollout Training for the Barangay Nutrition Scholars (BNSs) and Barangay Health Workers (BHWs) presidents of the 10 barangays in the municipality.

It was conducted by the Human Resources for Health in Nutrition (HRH-N), Ms. Franz Cassandra R. Ontina, RND and Ms. Annie Claire B. Añasco, RND. Idol Ko Si Nanay (IKSN) is one program that under the Early Childhood Care and Development – First 1000 Days (ECCD-F1KD). The orientation training used the Idol Ko Si Nanay Facilitator’s Guide that has 10 modules and 25 learning sessions, focusing on the key points for discussion and the activities to be conducted in each learning session.

A welcome message was given by the Municipal Nutrition Program Coordinator of Sikatuna, Mrs. Alicia J. Ellorimo, at the start of the program. The BNSs and BHWs were also asked about their expectations of the activity and most of them answered “to learn how to conduct Idol Ko Si Nanay and hopefully rollout the activity to their barangays.”

Details: Category: Region 7; Published: 08 November 2021

meals with toddlers

Negros Oriental -- Feeding our toddlers is hard work, and it’s okay to make it easy on yourself when needed! Toddlers are full of exploring and discovery, they now learn to eat and are more physically active. Proper nutrition gives your child they need for growth, health, learning and development.

Here are the tips on how to plan and prepare toddler meals.

Set a good example of eating healthy for your child
Consider your child’s eating abilities and preferences. Make it colorful. Serve more finger foods. Toddlers loved to eat using their fingers.
Balance what you offer by including protein (meat, dairy, nuts, or beans), a complex carb (like a whole-grain bread product), fruit, vegetables, and some healthy fat. This will help ensure your toddler is exposed to a variety of nutrients and textures.
Give healthy snacks two hours before meal. Nonstop snacking interferes with the kid’s appetites and disrupt hunger
Do not force a child to eat. Make eating time a learning time. No nagging. Kids eat better when they are relaxed.
Keep it simple, affordable, and nutritious!

Details: Category: Region 7; Published: 28 October 2021

foods to uplift your mood

Tayasan, Negros Oriental - Unhealthy eating habits can cause mood swings. What you consume has a direct impact on your brain's structure and function, as well as your mood. Many things can affect one's mood, including stress, the environment, lack of sleep, genetics, mood disorders, and dietary inadequacies.

As a result, determining if food can help you feel better is challenging. However, studies have shown that certain foods and meals can help with overall brain health and specific forms of mood problems.

Here are healthful practice and foods that may boost your mood.