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Tea has been used as a beverage in China since 2,000 B.C.E., and it is consumed more than any other drink on the planet, aside from water. According to Megan Metropulos of Medical News Today, the four main types of tea are black, green, white, and oolong. Globally, only about 2% of all tea produced and consumed accounts for Oolong tea, but experts say that it is well worth discovering. It incorporates the qualities of both dark and green teas, giving it a number of claimed health benefits. Consuming oolong tea, for example, may promote weight loss and stress management.
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Did you know that you are at increased risk of developing heart disease if you have a sedentary lifestyle and do not exercise regularly? Heart disease is still one of the leading causes of death in the country and one factor that could increase your risk is physical inactivity. The World Health Organization (WHO) defines physical activity as any bodily movement produced by skeletal muscles that require energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person's work. Physical activity has significant health benefits for hearts, bodies, and minds. Regular physical activity is proven to help prevent and manage non-communicable diseases such as heart disease, stroke, diabetes, and several cancers, reduces symptoms of depression and anxiety, enhances thinking, learning, and judgment skills, and ensures healthy growth and development in young people and improves overall well-being.
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Yogurt is a dairy product that is made by fermenting milk with additional microorganisms and is frequently sweetened and flavored. Fresh milk or cream is the basis for yogurt, it is frequently pasteurized first, then fermented with different live bacteria cultures and incubated at a certain temperature to promote bacterial growth. It is well known for its positive effects on gut health and the many nutrients it contains. The two most frequent bacteria used to ferment milk into yogurt are Lactobacillus bulgaricus and Streptococcus thermophiles, however many yogurts also contain other bacterial strains.
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Your body's skeleton serves as its actual backbone. When you reach peak bone mass development in your early 20s, your bones are the strongest and densest they've ever been. Your bones begin to progressively deteriorate gradually once you achieve your maximum bone mass. You may get osteoporosis, a degenerative illness that causes brittle bones, if your bones are very porous. Calcium, vitamin C, and vitamin D are essential in preventing osteoporosis. As you get older, eating foods high in certain vitamins and nutrients will support bone health and lower your risk for a variety of other illnesses. Some of the finest foods for bone health are listed below:
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Rice (Oryza sativa) is one of the world's oldest cereal grains, with a 5,000-year history of cultivation. Moreover, half of the world's population eats rice as a staple diet, and Asia produces 90% of the world's rice. White rice is widely regarded in the health community as a bad choice. It has been heavily processed, and the hull (hard protective coating), bran (outer layer), and germ have all been removed (nutrient-rich core). Brown rice, on the other hand, is just dehulled. As a result, white rice is deficient in a number of vitamins and minerals found in brown rice. So, is white rice really that bad for you?
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You are not alone if acne can cause you to feel ashamed and frustrated. Acne can be treated with both over-the-counter and prescription medications. Matter of fact, many young women use birth control pills to treat hormonal acne. Acne causes skin irritation that ranges from mild to severe. According to Natalie Silver of Healthline, it is frequently caused by an increase in androgens, which are male sex hormones. Androgens are present in women and become active in both men and women during their adolescent years. Accordingly, these hormones stimulate the production of sebum, or oil, by the sebaceous glands. Birth control may help treat acne if you're a woman. Some birth control pills contain synthetic hormones that can help reduce oil secretion from your glands. According to experts, this can actually reduce breakouts. Note that the ingredients in birth control pills can differ, you should double-check that your medication contains the right combination of hormones.
