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- Category: Region 7
Mandaue City – As common as it is today, plenty of individuals are as health conscious as ever. This would then lead to a misconception that providing or achieving healthy meal tend to require deep pockets. Choosing healthy meals or providing them doesn’t have to be expensive. In fact, they could be the cheapest and easiest meal you could ever prepare for. Here are 5 tips in achieving a healthy yet cheap meal:
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- Category: Region 7
Cebu City - The station manager of Radyo Kahimsug Romeo Lepiten, was elected as Board Member of the Nutriskwela Radio Broadcasters’ Association (NRBA), Inc. The election of officers of NRBA was one of the highlights of the 10th National Conference of Nutriskwela Community Radio Network Program (NCRNP) held on 25-27 January 2022 virtually via zoom conference. The newly elected officers took their oath of office immediate after the conference. Assistant Secretary and NNC Executive Director Dr. Azucena M. Dayanghirang officiated the oath taking ceremony.
Read more: Radyo Kahimsug Station Manager elected Board Member of NRBA
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- Category: Region 7
Cebu City – A not so common question that eludes a lot of people especially the ones that don’t typically eat breakfast but eat before lunch which is a meal often called “brunch”, is it a better alternative than eating 2 meals?
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- Category: Region 7
Mandaue City – If you are to look at one of the low-key abundant vegetable crops available, it must be Water Spinach which is the global term or what we locally call as Kangkong. Very common among a lot of Filipino dishes, especially pickling recipes we often find these edible plants, but we never take the opportunity or chance to look at the nutritional side or value of the semi-aquatic vegetable. What do you think are the benefits of this vegetable?
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- Category: Region 7
Cebu City – The staple ingredient that is found in every kitchen is cooking oil. Almost all types of foods today used cooking oil during their preparation process. Cooking oil is used for frying foods like chicken, pork, or seafood, and if not used for frying, it is used for sautéing garlic and onions. Technically speaking, cooking oil is commonly used in homemade meals. There are various types of cooking oil depending on what it is made of. You probably have seen the available one mostly in the grocery stores here in the Philippines. Among which is coconut oil, palm oil, soybean oil, canola oil, olive oil, and vegetable oil.
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- Category: Region 7
Tagbilaran City - Water is a necessity of every living creature especially humans. There are so many uses of water in the life of a person. Water is needed to quench the thirst. This is also important in cooking and food preparation. Water is used in mixing substances, cleaning surface areas, laundry, and many more.
Read more: Importance of water especially in times of emergencies
