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Monounsaturated fats are good fats found in olive oil, avocados, and some nuts. According to Ruairi Robertson of Healthline, the evidence shows that monounsaturated fats have a number of health benefits. They can aid in weight loss, lower the risk of heart disease, and reduce inflammation. Apart from saturated fats, which can be dangerous for health, monounsaturated fats, according to Louisa Richards of Medical News Today, may promote heart health and aid in weight management. Nevertheless, all fats are high in calories and can cause weight gain if consumed in excess.
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Read more: NNC9 conducts MELLPI Pro Validation Visit for LNFPs in Isabela City
Isabela, often known as the City of Isabela, is the de facto capital of the Philippine province of Basilan and a city of fourth-class components. Although Isabela, the province's former capital since the province's formation, is listed under the Zamboanga Peninsula area, the island province of Basilan is technically a part of the Bangsamoro Autonomous Region in Muslim Mindanao (BARMM). Regional services are provided by the Zamboanga Peninsula regional administration; however, the city is still governed by the Basilan provincial government, and provincial services are still delivered by Basilan. According to the Philippine Statistics Authority, Isabela and Basilan are statistically distinct. The province administration moved the capital to Lamitan as a result of this.
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The most important sensory organs for witnessing the outside world are likely the eyes. To keep your eyes healthy and possibly lower your risk of getting eye disorders, it's important to have a balanced, healthy diet. Consuming foods that include a variety of antioxidant vitamins, nutrients, and minerals, could help prevent a serious eye disease. You can choose some of these widely accessible food items to maintain good vision.
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Idiopathic pulmonary fibrosis (IPF) is a rare lung condition in which the tissue in your lungs stiffens. This makes it more difficult for you to take in air and breathe normally. It is unknown why IPF develops. Idiopathic actually means "unknown." Because each case of IPF is unique, it's critical to consult with your doctor about the specifics of disease progression. IPF isn't the only condition that can make it difficult to breathe.
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Read more: Philippines has the longest Christmas Season in the world
In over a century-old carol "The 12 Days of Christmas" describes a shorter period of time for festivities. December and, in certain places, a significant portion of November are regularly observed as Christmas celebration months too. But in the Philippines, Christmas Season starts with the "BER" months and that commences in SeptemBER giving the festivity a new meaning. Can you picture an entire country freely giving warmth and affection for this considerable time? However, the celebrations don't stop in December. Beginning on September 1 and lasting through the first week of January or in the Feast Day of Epiphany. it is indeed a Christmas fever. Simbang Gabi, a nine-day period of early-morning mass attendance from December 16 to December 24, is a habit that many of the believers follow. It is assumed that Spanish missionaries originated the custom in the 17th century. Filipinos are a joyful people who love to prepare food for celebrations, gather around tables for singing and dancing, and generally have a good time.
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Many nations throughout the world commemorate World Environmental Health Day on September 26 each year. By the IFEH Council, World Environmental Health Day was established (International Federation of Environmental Health). This group encourages international cooperation and educates the public about environmental health in an effort to improve the planet's environmental conditions.
Read more: Giving tribute to our environment: Is it really that necessary?
