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- Category: Region 7
Bohol Province - Nowadays, milk tea stores can be seen everywhere. It serves as a stress-reliever food for many teenagers. So, the question is how often do you drink milk tea? Is it good to drink it every day?
Due to the commonly used component, milk tea is still generally regarded as a healthful beverage. Three of the most prevalent compounds especially provide advantages to this well-liked beverage are:
Carbohydrate – Regular drinking a glass of milk provides energy for your body because of the carbs it contains.
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- Category: Region 7
Carmen, Cebu – Lahi ang papel sa Barangay Nutrition Scholar (BNS) ug Barangay Health Worker (BHW) sa katilingban. Pareho silang frontline worker sa komunidad. Nagtinabangay sila sa pagserbisyo sa mga tawo sa barangay.
Ang BNS kay usa ka barangay-based volunteer worker nga responsable sa paghatag og nutrition services ug uban pang mga serbisyo sama sa family planning, environmental sanitation, backyard gardening, ug supplemental feeding. Siya naghatag og serbisyo sa nutrisyon nga walay bayad. Kinahanglan niya nga ipadayon ang pag-update sa iyang pagkat-on aron mahatag ug mahimo ang iyang mga tahas sa komunidad isip trabahante sa nutrisyon.
Read more: Nagka lain-laing papel ug responsibilidad sa BNS ug BHW
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- Category: Region 7
Talibon, Bohol – With the success of the visit of selected Nutrition Action Officers from the Central Visayas Association of Nutrition Action Officers Inc. (CeVANAO Inc.), the Municipality of Talibon from the Province of Bohol is now ready to accept learning LGUs to their municipality.
The Learning Hub for Enhanced and Revitalized Nutrition (LHEARN) project is an enhanced version of the usual ‘Lakbay Aral’. In Central Visayas, Talibon has been selected as the first LHEARN LGU. The LHEARN Project is part of the three main components of the PPAN Peer Learning Approach. It is a method that encourages the sharing of knowledge and experiences on nutrition between LGUs with low and high performance to enhance the management of their nutrition programs within the framework of the PPAN LGU Mobilization Strategy.
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- Category: Region 7
Cebu City – As important as the activity itself, the tools used in the conduct of Operation Timbang (OPT) Plus are also a determining factor for the success of the activity as they are often the source of error if they are not of standard or if not properly used.
The annual conduct of the OPT Plus highlighted by the weighing and height/length taking of all children below five years of age every first quarter of the year is a regular and well-known activity throughout the entire country as it has been practiced for quite a few decades now.
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- Category: Region 7
Samboan, Cebu – You may be wondering if a coconut is truly a nut. In reality, and depending on the criteria used, a coconut can be classified as a nut, a fruit, or a seed. Coconuts are generally considered fruits in the culinary world. They are well-known for imparting a sweet, nutty, and possibly tropical flavor to dishes. They grow in tropical areas and are harvested for their white flesh, oil, and juices.
When consumed in moderation, coconut can be a delicious and nutritious addition to your diet. Coconut meat is high in medium-chain fatty acids (MCFAs), a type of saturated fat that the human body digests much more easily than animal fats. It is a good source of insoluble fiber, which adds bulk to the stool and can help prevent constipation and hemorrhoids. Unlike many other fruits that are high in carbohydrates, coconuts are high in fat. They also contain protein, a variety of minerals, and trace amounts of B vitamins. However, they are not a good source of many other vitamins.
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- Category: Region 7
Cebu City – One of the bases of a healthy menu is a selection of nutrient-dense recipes. Before investing the time to create new recipes examine first the ingredients you’ll use because there's a good chance that some of the meals on your current menu are already healthy; others may only require minimal modification, and some may not even turn out to be edible.
Creating healthy dishes requires more than just swapping out undesirable fats for healthier ones or substituting fresh herbs for salt. The meals you prepare should be pleasant and savory while also having the essential nutrients. Review the recipes you already use before spending the time, energy, and money to modify or create a new one. Check to determine if it follows the guidelines for a healthy recipe such as no artificial-preservatives-added or uses fortified food items. Healthy alternatives from the original recipe can increase the nutritional value of your meals while also lowering the amount of fat, sugar, and salt the recipe contains. To be certain that most nutrients can be retained, consider the method of cooking. By applying healthy cooking methods, you may preserve the nutrition and flavor of your food without using a lot of salt, oil, or fat. Consider the components of each ingredient too, as well as the serving size.
