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- Category: Region 7
Negros Oriental - Pregnancy is a unique, exciting, and often joyous time in a woman's life, as it highlights the woman's amazingly creative and nurturing powers while providing a bridge to the future. The nutritional needs of a pregnant woman increase, and good nutrition and health will help the baby develop well inside the womb. Let this article guide you towards a healthy pregnancy to prevent complications.
Read more: Guide in maintaining a healthy pregnancy thru nutrition
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- Category: Region 7
Siquijor Province - Did you know that obesity is a rising health concern that leads to chronic conditions that can lower the quality of life?
According to the World Health Organization (WHO), in the last 20 years, heart disease has remained the leading cause of death in the world and is still killing more people than ever before. Global health estimates in 2019 showed that the Philippine is the worst in Southeast Asia wherein 100 out of every 100,000 Filipinos die because of coronary heart disease.
Research found out that cases of obesity had increased during the pandemic. COVID- 19 uprooted lives and disturbed daily routines. Staying at home, which includes working remotely, spending more hours per day in front of gadgets, decrease opportunity for physical activity and proper nutrition and contributed to an increased caloric intake that has led to substantial weight gain among children and adolescents during pandemic.
Losing weight is the obvious solution. It can do wonders for your cardiovascular health. Recent studies show that losing weight can greatly improve heart and vascular health, boost heart function, lower blood pressure, improve metabolism and enhance your sense of well-being.
Here are some of the common measures to lose weight and reduce your risk of chronic health conditions to create heart-healthy environment.
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- Category: Region 7
Siquijor Province - In these challenging times, the strength of one’s immune system is of vital importance. Building a strong immune system starts with taking advantage of the best way to protect ourselves from harmful illnesses. As COVID-19 spreads across nations, the world is fighting with containing the virus and stopping its spread. What is reassuring is that we have vaccines available that serves as a vital shield against the deadly virus. However, many people who have taken the vaccine shots have complained about the side effects like headache, body ache, tiredness, fever, chills, etc.
To reduce these side effects, we need to support our body with nutrient after vaccination since health is the topmost priority. “Boosting the immune system” is always the marketing term use.
Here are some backed up ways to build and maintain a strong immune system.
Read more: Boost your immune system with nutrients after vaccination
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- Category: Region 7
Consolacion, Cebu - The Municipal Nutrition Committee (MNC) of this town capacitated their BNS, Midwife, Nurses, Dentist, DTTB, HIV CHOW, and BHWs on Maternal, Infant and Young Child Feeding Nutrition (MIYCN). The training was conducted last 24-27 May 2022 at the 3rd Level, amphitheater of Consolacion. A total of 65 pax all in all who participated in the training.
Nutritionist Dietitian I Sheila Mae R. Awing from province and Nutritionist Dietitian II Geraldine Mae S. Pausanos from DOH-NNC 7 acted as resource person for the first 2 days of the training together with one of the Public Health Nurses of Consolacion Ms. Therese Anne S. Gelig who also discussed one of the modules and shared her personal experience to enhance learning of participants. Different activities such as demonstration, return demonstrations and role play were conducted. The attendees showed an active and engaging participation throughout the training.
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- Category: Region 7
Bais City, Negros Oriental – With the prediction that Typhoon Odette will hit parts of the Visayas including Bais City in Negros Oriental on 16 December 2021, the Bais City Incident Command System (ICS) was activated, and formed the response team, including the City Nutrition Cluster.
The Local Government Unit of Bais City, as a mitigating step towards Disaster Risk Reduction, has developed an Incident Command System (ICS) that aims to provide an organized and effective response during emergencies and disasters. It is composed of LGU department heads with their planning officers, members of the CDRRMO and the City Administrator. City Health Officer and City Nutrition Action Officer Dr. Corazon Cablao were designated as the incident commander.
Read more: Bais City Nutrition Cluster leads Typhoon Odette nutrition response
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- Category: Region 7
Cebu City - Glucose comes from the greek word “sweet”. It’s a type of sugar you get from food sources namely carbohydrates and the body use it for energy. Glucose is commonly known by its other name: blood sugar. It is the key in keeping body processes in top working order. When blood glucose levels are within range, it can’t be noticed. But when it goes beyond boundaries, there are some effects that can be felt, especially in the long run.
Glucose is one of the preferred fuels for bodily functions in the form of carbohydrates. Enzymes in the body breaks down the food sources, during this process, glucose is produced and released.
Sources of carbohydrates:
