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Cebu City – Why is chia seeds popular among individuals who are having a healthy lifestyle or who are into fitness?
Chia seeds or Salvia Hispanica L. contain nutrients that are essential to the human body. Chia seeds are rich in fiber, omega-3 fatty acids, high-quality protein, as well as a few necessary minerals and antioxidants. According to the African Journal of Food Science, chia seeds are reported to contain 15-25% protein, 15-35% fat, 4-6% ash, 18-35% dietary fiber, and 18-31% carbohydrates.
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Cebu City - Why is vitamin B3 (niacin) essential in our body? Vitamin B3 should be present in our diet because it gives benefits to our bodies. Niacin, often known as vitamin B3, is a water-soluble nutrient necessary for DNA repair, metabolism, and energy production.
According to the Well Being Journal, more than 200 enzymes in the body are supported by vitamin B3, which has been extensively researched for its role in maintaining cardiovascular, digestive, and mental health.
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Cebu City – It is undeniable that foods are prepacked and processed has very great taste and can really satisfy the cravings of an individual. The problem is that many people don’t know that despite its great taste, there are some consequences if these foods are consumed regularly.
What are processed foods? Any food that has undergone some sort of modification during preparation is referred to as processed.
Processing food can be as simple as:
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San Juan, Siquijor - Cucumbers are popular long lean, and green garden vegetables and the same family as watermelons, and squash, with thin skin a moisture-rich flesh.
Did you know that eating cucumber is almost as hydrating as drinking your recommended eight glasses of water per day? Cucumber is made up of 96% of water. With that high water content that has important electrolytes that will help you keep the body energized and refreshed all day long!
So much for that, cucumbers have a mild lightly sweet flavor. It is an incredibly versatile ingredient and best enjoyed deliciously raw as salad, in sandwiches, as smoothies, and juice, and great for flavoring your water as a refreshing accompaniment.
So, what are the health benefits of cucumber?
Read more: Amazing benefits of eating cucumber that go beyond hydration
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Cebu City - Diet has always been the biggest factor that affects the health of an individual. Having a diet that consists of variety of foods plays a vital role in our health. To achieve optimal bodily functions, the body must be fueled by specific types of nutrients for it to function properly.
Your physique receives the nutrients it needs to function properly from a balanced diet. Your body is more vulnerable to illness, infection, weariness, and poor performance without a balanced diet.
Children who don't consume enough nutritious foods may experience issues with their growth and development, poor academic performance, and recurrent infections.
These are some of the advantages of having a balanced diet:
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Cebu City - Why are artificial sweeteners gaining popularity all over the world?
Artificial sweeteners give the feeling of satisfaction minus the guilt because it does not contain any calories. These are man-made alternatives to sugar. However, they might be made from naturally existing materials like sugar or even herbs.
According to the ADA Standards of Care, nonnutritive sweeteners can be used in place of sugar in moderation to assist regulate blood sugar and cut calories, so long as there isn't an increase in the consumption of other calorie-dense foods.
