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- Category: Region 7
Cebu City - Everybody around the world loves chocolate. It is one of the most popular snacks and it is very convenient to consume because of its size and price.
Dark chocolate, which lacks the milk or butter present in milk chocolate, is a type of chocolate that only contains cocoa solids and butter. Dark chocolate without added sweetness is often referred to as bitter chocolate or unsweetened chocolate.
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- Category: Region 7
Cebu - Eating fruits and veggies can make you more appealing. Surely, most of us have heard the proverbial saying “You are what you eat”. This mantra is very true that every substance that you consume has an impact on your body, inwardly or outwardly. A clinical nutritionist from New York University said that “The human skin will appear better the healthier foods you consume.
Key nutrients, antioxidants, and other phytochemicals have been demonstrated to be helpful or necessary for good skin for all of us. Here is a list of food good for our skin.
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- Category: Region 7
Catmon, Cebu – Nangita ba ka og mga maayong tanom nga sayon patoboon sa inyong nataran? Ania ang lima ka klase sa tanom nga pwedeng madugang sa imong koleksyon. Dili lang kini maghatag nimo ug sa imong pamilya og lamian nga prutas, ang pagpananom mayo usab sa kahimsog sa huna-huna.
- Kalamansi – Kini nga tanom nailhan usab nga calamondin. Kini nga klase sa prutas lumad dinhi sa Pilipinas. Magamit ang bunga niini sa daghang paagi, sama sa marinade, sarsa, ug juice. Kini nga tanum mas gagmay kaysa sa ubang tipikal nga kahoy. Mahimo ra kining motubo hangtod sa 5 ka tiil. Maayo kining itanom sa mga panimalay nga may limitado nga lugar.
Read more: 5 ka mga tanom nga mahimong itanom sa imong nataran
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- Category: Region 7
Cebu City - One of the “go to” foods of many people when getting hungry are nuts. It is easy to eat and very convenient.
There are many types of nuts, and it is just a matter of availability and budget to get the specific types of nuts to eat.
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- Category: Region 7
Cebu City – Breakfast is the most important meal of the day. As the name suggests, breakfast means breaking the fast that one sent through overnight. Your breakfast meal supplies the energy that is crucial for overall health and nutrition especially your glucose level that helps you stay alert and increase your energy levels.
Breakfast varies for every country and in the Philippines, our breakfast staple will always be a combination of fried rice, egg and one main viand. But, if not rice, some Filipinos opt to choose bread as a rice exchange. And what’s the most popular bread in the Philippines? Pandesal.
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- Category: Region 7
Cebu City – Cholesterol gives a bad expression in most of the people, Is it really good or bad?
In all your body's cells, there is a waxy, fat-like molecule called cholesterol. To produce hormones, vitamin D, and chemicals that aid in food digestion, your body requires cholesterol. Cholesterol can have a detrimental effects when your blood has high level of this molecule. This phenomenon is called hypercholesterolemia. Consuming just enough and maintaining the healthy levels of cholesterol in the body can also have its benefits.
