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- Category: Region 12
Breastmilk is no longer enough to meet a baby's nutritional requirements when he/she reaches the age of six (6) months. Complementary foods are therefore being introduced. Children who do not receive additional food to complement breast milk are more likely to lose weight and experience growth faltering during this crucial time.
The survey of Department of Science and Technology -Food and Nutrition Research Institute (DOST-FNRI) in 2015 says that the prevalence of stunting in the Philippines starts to increase from 6 months -1-year-old, this is due to improper and untimely introduction of complementary foods or limited knowledge on Infant and Young Child Feeding (IYCF) among caregivers.
Read more: Complementary Food Center in Kidapawan City is now open
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- Category: Region 12
Many of us are busy at work answering emails and telephone calls, attending meetings and rushing for the submission of reports on deadlines. In the mid of a hectic day at work, some rarely give much consideration to their meals and don’t always make smart decisions about their diet. Employees will surely go for unhealthy food options since it is cheaper and faster to prepare than good healthy meals.
Read more: Winning Proper Health and Nutrition While at Work
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- Category: Region 12
SOCCSKSARGEN-The National Nutrition Council XII has successfully conducted the Free Nutrition and Diet Counselling as part of the National Women’s Month Celebration. A total of 17 clients were accommodated satisfying their nutritional needs and concerns.
The clients were assessed thru their Vital signs, Random Blood Sugar results, Anthropometric measurements, Body Mass Index and the waist-to-hip ratio. The clients have also the privilege to know their desirable body weight (DBW), total energy requirements with the appropriate amount of food groups to consume which include fruits, vegetables, meat, rice and alternatives, milk, fats and sugars. Pinggang Pinoy was also being highlighted in counselling as the most helpful tool in helping the clients in their food preparation that is proportional according to current nutritional guidelines for different age groups. Each client received a recipe book and Pinggang Pinoy as their references in achieving effective dietary lifestyle.
Read more: NNC XII wraps up Free Nutrition and Diet Counselling
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- Category: Region 12
As April comes in, so as the most awaited summer vacations. Although the hot dry season starts during the month of March up until the month of May, Filipinos traditionally schedule trips on the beach and engage in outdoor activities more when the month of April starts. With these changes in season and usual activities, there are some tips to maintain health and beat the summer heat.
The first thing to consider and should be of much consideration when booking a vacation trip is the risk of being infected by COVID-19 virus. As we are in the midst of the pandemic, it is discouraged to go out for leisure and unessential activities. If that vacation can’t be delayed any longer, be sure to practice safety protocols during your booked trip. Avoid crowded places and observe social distancing. Wear face masks, bring extra when staying overnight and make use of face shield when necessary. Always wash and sanitize your hands, most importantly before eating and as much as possible, avoid sharing food especially when people are not in the same household.
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- Category: Region 12
In our near-ending celebration of the National Women’s Month with the campaign “Juana Laban sa Pandemya: Kaya!”, aside from its general theme on women empowerment and gender equality, this month gives much emphasis to women’s participation in battling the pandemic which poses both challenges and opportunities for women.
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- Category: Region 12
Health workers are people who provide significant contributions to improve the health status of the community and the world. They make up the global health workforce who knows what is best for a resilient health system against natural hazards and disease outbreaks.
